What is squirting? And how do you squirt during sex?

Apart from producing bursts of thunderous joy, squirting also generates a great sense of satisfaction that can be healthy physically as well as mentally. Just like sex, squirting allows the body to reduce stress levels and produce ‘feel good’ hormones. The research says that almost every woman on this planet is capable of squirting.

This suggests that squirting involves a release of fluid from the Skene’s glands. Some women express liquid from their urethra when they climax. For some, this consists of a small amount of milky white fluid – this, technically, is the female ejaculate. Other women report “squirting” a much larger amount of fluid – enough to make it look like they’ve wet the bed.

Use firmer, slower strokes, which help override the ticklish response. Focus on grounding techniques like pressing into larger muscle areas (e.g., shoulders or thighs) to help her relax. Gentle communication can also reassure her and build trust. Let’s clear up some of the most common uncertainties so you can go into this feeling prepared and confident.

While some people naturally squirt a high pressure or high volume gush, others may just release a trickle, or never experience it at all. In reality, squirting volumes vary greatly with some people producing 0.3ml to 150 ml1 — and they’re all perfectly normal. Looking for a few toys to help you get the job done? Check out Glamour’s list of the best sex toys for couples. Stimulate her clitoris with your mouth while using one finger in her vagina and another in her anus—check beforehand whether she is into anal stimulation. Slowly insert your fingers (you can use one finger or two fingers) into her vaginal opening.

Explore tools and tips for better intimacy, safety, and pleasure—because you deserve to feel good. It might be possible for some women to squirt with slow movements, but this could also be ineffective for some. To increase your chances of making her squirt, prioritize thorough foreplay. Begin with flirting, teasing, and gentle foreplay techniques.

In this post, we’ll introduce squirting and explain why it’s not urination and how it differs from both urination and female ejaculation. We’ll also discuss how to overcome the fear of urination to achieve squirting, as well as how it feels when you do finally squirt. While it is indeed the Skene’s gland draining into the urethra that plays a part in the process.

While having penetrative sex with a partner, ask the partner to focus on stimulating the front wall of the vagina, where the G-spot is. Then, use a vibrator to stimulate the clitoris for an intense orgasm. Lean into that feeling of pressure that Fox describes and bear into your pelvic muscles and you may just find that you’ve managed to squirt. The two enzymes produce the liquid that sperm swims around in, but for people with vaginas it is produced in the Skene’s glands and simply acts as ejaculate. As a woman who gets plenty of joy from making guys cum with volcanic force and volume, I understand why so many of my exes have been eager to repay the favour in kind.

Food and Drug Administration and are not intended to diagnose how to make a female squirt, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.