How to Squirt: A Guide to Unlocking Intense Orgasms

Extended sensual warm-up time helps women have orgasms. Compared with men, most women need considerably more time to warm up to genital play. Sex therapists recommend at least 30 minutes of kissing, cuddling, and whole-body sensual caressing before reaching between her legs. Techniques to encourage squirting include relaxing, stimulating the G-spot and clitoris together, and going with the feeling. It may or may not happen, but not being able to squirt is entirely normal. Experts are still working to understand squirting and how it differs from female ejaculation.

As we’ll discover, there isn’t a right or wrong way to squirt, nor is there a magical one-squirt-fits-all approach to what you could or should be experiencing. She went on to add that when she has squirted in the past, it didn’t actually feel like she climaxed at all. Squirting for some women doesn’t take much effort at all, while others have to work at it. On average, a woman’s ejaculate equates to about 2 ounces or so, however, as we’ll talk about later, the precise amount varies from woman to woman..

Once you’ve found the G-spot, apply firm, consistent pressure with one or two fingers (or as many as you’d like) or the toy. Try pushing, making circles, or, if you’re using your fingers, doing a curling “come hither” motion. Stick to a steady rhythm and apply pretty heavy pressure.

For more stimulation to the front wall of the vagina, lie flat while the penetrative partner remains slightly elevated. Either person can also stimulate the top partner’s clitoris in this position. A person may find it easier to squirt when masturbating, rather than during sex with a partner, because they can focus entirely on their own sensations and adjust accordingly.

Because when you’re about to come later, it will feel like you have to pee. Kegel exercises are a form of training for your pelvic floor muscles. During sex, it’s important that you don’t come too soon and that you retain a hard erection.

Because research is sparse, the composition of squirt fluid is still up for debate. According to a 2022 study published in the International Journal of Urology, urine is the main component of squirting fluid and the bladder is where much of the secretions seem to originate. That said, most of the squirting samples collected for this study also contained prostate-specific antigen (PSA), which originates in the Skene’s glands, or paraurethral glands—not the bladder. In other words, squirting is not composed exclusively of urine. And the presence of PSA makes squirting different from urinating and female ejaculation.

That’s why many women fear they are going to pee when in fact it’s a squirting orgasm. Remember though; that communication is key in any sexual encounter. Ask her what feels good and listen—really listen—because sometimes it’s not just about hitting the spot but how you play once you’re there that counts.

Emotionally, it can be experienced as a deeply satisfying and liberating sensation, often accompanied by a heightened sense of emotional and physical release. It’s time to dive deep (pun intended) into this topic that’s been drenched in mystery and woman squirt, let’s be honest, a bit of awkwardness too. Whether you’ve experienced the Big S, are simply curious, or are just here for a good read, buckle up. There are multiple things that will help you or your partner achieve a squirting orgasm. There is no surefire guaranteed way, so this article is not a prescription, merely a collection of suggestions and descriptions of what has worked for me and others I know. Foreplay isn’t just a prelude; it’s an essential chapter in the story of pleasure.

So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. The G-spot is located just a few inches from the vaginal wall. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.