Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Extended sensual warm-up time helps women have orgasms. Compared with men, most women need considerably more time to warm up to genital play. Sex therapists recommend at least 30 minutes of kissing, cuddling, and whole-body sensual caressing before reaching between her legs. Techniques to encourage squirting include relaxing, stimulating the G-spot and clitoris together, and going with the feeling. It may or may not happen how to squirt during sex, but not being able to squirt is entirely normal. Experts are still working to understand squirting and how it differs from female ejaculation.

Meaning, squirting can be called “female ejaculation,” but what that means may vary from person to person. No, squirting is not a universal indicator of sexual satisfaction or pleasure. Sexual satisfaction varies from person to person and encompasses a wide range of experiences and preferences.

Don’t rush it or brush it off—this is your chance to seal the deal on an unforgettable experience. Partner a sensual massage with loving gestures—a thoughtful, heartfelt finish leaves her feeling emotionally connected and deeply cared for. You’re not here to fix knots or play professional massage therapist.

Shallow, angled thrusts work best here—there’s no need to go deep. We like the combination of the gentle rhythm and the sense of safety in this position. Keep the movements subtle but focused, and with the right buildup, even a soft, intimate position like this can lead to a squirting orgasm. She’s kneeling in front of you, legs spread wide, and you’re kneeling beside her. With her hips tilted just right, you’ve got prime access to her G-spot from the front.

While there are some women who can squirt like that, many women will have a squirting equivalent to a few drops of liquid quietly rolling down, without any massive squirts of fluid. Squirting produces a lot more fluid than ejaculating — more than half a cup, in some cases. It’s no surprise that many people have concluded that a woman who squirts during intercourse hasn’t ejaculated. In their minds, it’s just a cover-up for urinary incontinence. Some female-bodied people even report experiencing squirting without having an orgasm at all.